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Macrobiotic

28 Jun
PURPLE CABBAGE, CUCUMBER, CELERY AND APPLE PRESSED SALAD

Serves 6 INGREDIENTS: 3/4 cup carrots, grated 3/4 cup purple cabbage, finely sliced 3/4 cup sour green apple, finely sliced 3/4 cup celery, finely sliced 2 tsp sea salt Lemon juice, to taste PREPARATION: - In a large bowl, mix all ingredients except lemon juice. Massage gently by hand. - Transfer to a crock and...

14 Jun
CREAMY HERB MISO DRESSING WITH SUNFLOWER SEEDS

Serves 10 (dinner salad) INGREDIENTS: 1 cup sunflower seeds 1 cup spring water 1/2 cup sweet white miso 1/2 cup brown rice vinegar 1/2 cup shallots, chopped 2 tbsp fresh basil, chopped 2 tbsp fresh tarragon, chopped 2 tbsp fresh parsley, chopped 2 tsp brown rice syrup 2 tbsp Dijon mustard PREPARATION: - In a blender or food...

07 Jun
BASIC MISO SOUP

Serves 4 INGREDIENTS: 4 small dried shiitake mushrooms, soaked in 6 cups of water 2 pieces wakame, 3" long, soaked 3/4 cup carrots, diced 3/4 cup fresh peas 3/4 cup arugula, chopped 3 tbsp barley miso Lemon juice, to taste PREPARATION: - Remove stems from mushrooms. Slice mushroom caps. Slice wakame into thin strips. In...

31 May
KELP NOODLE SALAD

Serves 4 INGREDIENTS: 8 ounces kelp noodles, rinsed 1/2 cup cucumber, thinly sliced 4 cups spring water 1/2 cup carrots, cut into matchsticks 3 tbsp aged miso 2 tbsp brown rice syrup 2 tbsp stone ground mustard Sesame oil, to taste PREPARATION: - In a bowl, add kelp noodles and cucumber. Bring 4 cups spring water...

24 May
TEMPEH WITH ARAME, SKITAKE, AND ONION GRAVY

Serves 4 INGREDIENTS: 8 medium dried shiitake mushrooms, soaked in 2-1/2 cups spring water 1/2 cup onion, finely diced 2 tbsp roasted garlic, purée 3 tbsp sesame oil 8 ounces tempeh, cut into 1" cubes 1/2 cup arame, rinsed 2 tbsp shoyu 2 tbsp tahini 1/4 cup cold water PREPARATION: - Remove mushroom stems and save soaking...

27 Dec
VEGAN HIJIKI CAVIAR

Serves 4 INGREDIENTS: 3/4 cup hijiki, soaked 30 minutes Apple juice to cover hijiki 2 tbsp roasted garlic, purée 2 shallots, minced 2 tbsp sesame oil 2 tbsp shoyu 1 tbsp rice vinegar 1 tbsp fresh ginger, grated and juiced 20 pieces brown rice crackers Toasted sesame seeds, fresh chives, dill sprigs, orange zest to garnish PREPARATION: -...

07 Nov
FRIED RICE WITH WILD NORI

Serves 6 INGREDIENTS: 1 cup wild nori 1 cup red onion, diced 2 tbsp roasted garlic, purée 2 tbsp olive oil 1 tsp sesame oil 1 large carrot, cut into matchsticks 1/2 cup celery, diced 1 cup broccoli, chopped 3-1/2 cups cooked brown rice 5 tbsp water 4 tbsp shoyu 3 medium scallions, sliced Gomashio, to taste PREPARATION: - Toast wild...