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Two Feathers Protocol

11 Jul
CHICKEN SOUP WITH COCONUT AND LEMONGRASS

Serves 6 INGREDIENTS: 4 lemongrass stalks 21/2 cups fresh chicken broth 1/1/2 lbs boneless, skinless chicken breasts, cut into ½ inch pieces 2 cups fresh or frozen corn kernels 1 cup fresh or frozen green peas 1/4 cup fresh lime juice 1 - 14 oz can unsweetened coconut milk 2 tsp fish oil...

04 Jul
SEA BASS WITH GRILLED BANANAS AND AVOCADO

Serves 4 INGREDIENTS: 4 - 6 ounce sea bass fillets 1 cup of chili garlic sauce, Vietnamese style not too hot first pressed olive oil for brushing the grill 3 medium bananas 1/4 cup coconut oil 1 cup Papaya-Mango salsa 1 large avocado 2 tbsp fresh lemon juice fresh cilantro for garnish PREPARATION: Place the fish in...

27 Jun
ANCHOÏADE SALAD

  Serves 6 INGREDIENTS: For the Garlic mayonnaise: 1 egg yolk, 1 tbsp roasted garlic, and 3/4 cup first pressed olive oil For the salad 12 oz slender asparagus 3 tbsp first pressed olive oil 8 oz cherry tomatoes 10 oz green beans 8 oz baby carrots 4 eggs, hard-boiled 1 fennel bulb 2 red bell peppers, roasted 8...

13 Jun
CHICKEN WITH SAFFRON RICE

  Serves 4 INGREDIENTS: 1 - 4lbs free range chicken 1/4 cup roasted garlic 2 tbsp duck fat or olive oil 2 tbsp olive oil 8 shallots peeled, chopped 6 medium tomatoes, peeled, cut in half few sprigs thyme and marjoram ½ cup celery, diced 2 bay leaves 2/3 cup white wine and 2/3 cup chicken stock 1...

30 May
LAMB STEW WITH RED AND YELLOW BELL PEPPERS

  Serves 4-6 INGREDIENTS: ½ cup duck fat or first pressed olive oil 3 lbs lamb shoulder, boneless, trimmed and cut into large pieces 2 orange bell peppers, seeded and cut into large strips 2 red bell peppers, seeded and cut into large strips 2 red onions, coarsely sliced 1/4 cup roasted garlic ½...

16 May
BRAISED LAMB SHANKS WITH BEANS AND BLACK OLIVES

  Serves 4 INGREDIENTS: 11/2 cups dried rose coco (cranberry) beans, soaked overnight and drained ½ cup first pressed olive oil 4 lamb shanks 12 shallots, peeled, chopped 8 carrots, peeled, halved widthwise and quartered lengthwise 1/4 cup roasted garlic 2 tomatoes, peeled and chopped 4 bay leaves 1 cup of Chablis wine or Burgundy wine ½...

02 May
STUFFED TOMATOES WITH BLACK OLIVES – CATALAN STYLE

  Serves 4 INGREDIENTS: 4 large beefsteak tomatoes ½ tsp sea salt ½ cup first pressed olive oil 2 red bell peppers, seeded and cut into strips 2 red onions, thinly sliced 24 black olives, pitted ½ cup panko, Japonese breadcrumb 8 fillets of anchovies PREPARATION: Preheat the oven 250 f. Cut the tomatoes in half across the...

18 Apr
RAGOÛT OF ARTICHOKES AND LAMB

  Serves 4 INGREDIENTS: 1 small, young shoulder of lamb, about 5 lbs, boned and cut into 21/2x13/4x1/2 inch pieces 4 tbsp all-purpose flour 4 tbsp duck fat or olive oil 2 tbsp olive oil 12 shallots, peeled 3 fresh tomatoes, peeled and coarsely chopped bouquet garni, parsley, fennel, thyme, and bay leaves 1 cup...

28 Mar
COLORFUL SPICY RATATOUILLE

  Serves 6 INGREDIENTS: 10 oz. eggplant, cut into pieces 2 tsp sea salt ½ cup first pressed olive oil or duck fat 1 red bell pepper, seeded and cut into medium pieces 1 yellow bell pepper, seeded and cut into medium pieces 1 green bell pepper, seeded and cut into medium pieces 1...