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Two Feathers Protocol

14 Feb
LINGUINE WITH GARLIC SHRIMP

  Serves 4 INGREDIENTS: 1/4 cup roasted garlic 12 ounces deveined medium shrimp 8 ounces brown rice fettucine 2 ½ cups sliced fresh mushrooms 1 medium red bell pepper, chopped 2 tbsp first pressed olive oil 1/4 cup water 2 tbsp snipped fresh basil or 1 tbsp dried basil, crushed 2 tbsp cornstarch 2 tbsp snipped fresh...

07 Feb
PECAN-CRUSTED FISH WITH VEGETABLES

  Serves 4 INGREDIENTS: 12 ounces fresh orange roughy fillets, ½ inch thick ½ cup finely chopped pecans ½ cup yellow cornmeal 3/4 tsp sea salt 1/4 cup all-purpose flour 1/8 tsp red pepper 1 egg 1 tbsp water 1 red bell pepper, quartered 1 orange bell pepper, quartered 1 medium zucchini, bias-sliced ½ inch thick 1 medium yellow...

31 Jan
SWEET AND TANGY GLAZED SALMON

  Serves 4 INGREDIENTS: 2 cups apricot nectar ½ cup snipped dried apricots 3 tbsp honey 3 tbsp reduced-sodium soy sauce 2 tbsp grated fresh ginger 2 tbsp roasted garlic ½ tsp Chinese 5 spices 1/8 tsp red pepper 1 12-ounce resh skinless salmon fillet, 1 inch thick fresh dill for garnish PREPARATION: For glaze, in a medium saucepan...

24 Jan
GRILLED SALMON WITH MANGO & AVOCADO SALSA

  Serves 4 INGREDIENTS: 4X 6-8- ounce fresh salmon fillets (with skin), 1 inch thick 2 tbsp sugar 2 tsp finely shredded lime peel 1 tsp sea salt 1/4 tsp red pepper 1 large mango, peeled, seeded, and cut into thin bite-size strips 1 avocado cut in small cubes 1/4 cup fresh lime juice 1 small...

17 Jan
HALIBUT WITH GRILLED PIPÉRADE – GARDEN FRESH COLOR AND FLAVOR

  Pipérade is a relishlike mixture of cooked vegetables from the Basque region of southern France. Serves 4 INGREDIENTS: 1 large yellow or red Spanish onion, cut crosswise into slices ½ inch thick 1 red bell pepper, seeded, and cut crosswise into rings ½ inch thick 1 yellow bell pepper, seeded,...

06 Dec
DON QUIXOTE’S FRIDAY LENTILS

Serves 4 (as a main dish) INGREDIENTS: 1 lb dried small brown lentils (about 2-1/2 cups) 2 tbsp lemon zest, slivered 3 bay leaves 1 tsp sea salt 1/2 tsp saffron threads, crushed 4 tbsp olive oil 2 cups diced carrot 1 cup chopped onion 1/2 cup diced celery 3 tbsp roasted garlic purée 1/2 tsp cumin...

29 Nov
MUSHROOM AND POTATO STEW

Serves 6 INGREDIENTS: 1/2 cup olive oil 3/4 cup chopped onion 3 tbsp roasted garlic purée 3 bay leaves 2 lbs sliced mushrooms (can be a mixture) 1-1/2 tsp sweet paprika 1/2 tsp saffron threads, crushed 1/2 cup chopped red bell pepper 3/4 cup peeled and chopped tomato 3 lbs baking potatoes, peeled and cut into...

15 Nov
TURKISH RED LENTIL SOUP

Serves 6 INGREDIENTS: 2 tbsp ground cumin 1/4 cup olive oil 2 red onions, peeled and finely diced 4 tbsp roasted garlic purée 2 medium carrots, peeled and diced 4 tbsp tomato paste 3 cups red lentils, washed 1 quart water sea salt To Serve 4 tbsp coconut yogurt small bunch of fresh mint leaves, torn 3 tsp sumac 1/4...

01 Nov
SAUTÉ OF FRESH PEAS AND CARROTS

Serves 4 INGREDIENTS: 3 tbsp olive oil 3/4 cup diced carrot 3/4 cup diced turkey bacon 1 tbsp roasted garlic purée 1/2 cup finely diced red bell pepper 3 cups fresh or frozen peas 2 tbsp chopped fresh parsley 1/2 tsp dried thyme 1 tsp sea salt Freshly ground black pepper 3 tbsp chopped scallion 1 hard-cooked egg,...

18 Oct
BRUSSELS SPROUTS WITH HAZELNUTS, LENTILS, AND MUSTARD DRESSING

Serves 4 INGREDIENTS : 1-1/2 lbs Brussels sprouts, bases trimmed, and cut in half 1/4 cup olive oil 1/2 tsp sea salt 3/4 cup hazelnuts, roughly chopped 3 tbsp finely chopped dried apple 1 cup of fresh flat-leaf parsley, roughly chopped Dressed lentils 1/2 cup small French green lentils 1/4 cup extra virgin olive oil 3...